How To Use a Pregnancy Pillow


A pregnancy pillow is a type of body pillow designed to support the belly during pregnancy. It helps with positioning the pregnant woman in the best way possible to relieve discomfort and pain and reduce back pain.

Dr. Michael Leviton first introduced the concept of the pregnancy pillow in the year 2000.  He noticed that many women were buying pillows that were not specifically designed for pregnant women. Instead, women used to roll them up as a body pillow.

A small study of 14 women showed that using a body pillow during pregnancy improved maternal mood and comfort, reduced crying, and better sleep quality.

Pregnancy pillows are a godsend to pregnant women. They provide comfort and help with the pain experienced in the back, hips, neck, and tummy during pregnancy.

How to Use Pregnancy Pillows

The best pregnancy pillows should be comfortable and supportive. They should also be adjustable and allow you to change your position throughout the night as your body changes during pregnancy.

A good pregnancy pillow will help you sleep better. It is especially important in the third trimester when it can be difficult to get enough rest. These are our top 5 picks for the best pregnancy pillows of 2022:

1)- The Boppy Pregnancy Wedge Pillow is a great choice for pregnant women who want a versatile pillow that can be used to prop up their back or belly

2)- The Leachco Snoogle Total Body Pillow has a unique U-shaped design that cradles your belly and provides a full range of motion as you sleep.

3)- The Ergo Original Pregnancy Wedge is recommended for pregnant women who need support for their knees, hips, or back.

4)- The My Pillow Luxury U-Shaped Foam Pillow has a unique shape that people with irregular sleeping positions will love.

5)- The U-Shaped Pregnancy Wedge Pillow is made of hypoallergenic and cooling gel fiber that provides a soft but supportive sleep surface for your body.

The Best Pregnancy Pillows for Back Pain Relief

Pregnancy pillows are designed to support the pregnant woman’s back, neck, and head. They help in getting a good night’s sleep. Many types of pregnancy pillows available in the market can cater to different needs.

Some of the most popular ones are:

– Memory foam pregnancy pillow

These pillows help relieve back pain by aligning the spine and supporting your head, neck, and shoulders. In addition, they mold to your body shape for maximum comfort.

– U-shaped pregnancy pillow

These pillows support your legs, back, and tummy at once. They also provide good support for your head while reading or watching TV.

– C-shaped pregnancy pillow

These pillows offer support to both you and your partner. They have a soft surface that is comfortable to lay on and are great for tummy sleepers.

The best pregnancy pillow will be made with high-quality materials, has an ergonomic design, and provides maximum support for the back and stomach.

how to use a pregnancy pillow

How to Choose Pregnancy Pillow

It is important to know what type of pregnancy pillow suits you best. There are many different types of pillows available on the market. Some people prefer a full-length pillow, while others may find that they need something more compact for their needs.

Pregnancy pillows are typically U-shaped, and they can be long or short in length depending on the size of the pregnant woman’s body. They are often filled with materials such as memory foam, feathers, cotton, or polyester fibers.

When looking for a pillow, the first thing to consider is your sleeping position.

> If you sleep on your back, certain things need to be considered to make choosing a good pillow possible. This is to relieve pressure on the spine and, at the same time, provide support for your head. It would be best if you had a firm pillow.

> If you sleep on your side or stomach, many people prefer soft pillows with no elevation. These are good for supporting an individual’s neck as they sleep.

When looking for a pillow, materials are cotton, down, synthetic fibers, foam, or memory foam. These materials all differ in how they’re made and the quality of their comfort. The best materials for your pillow are usually dependent on your needs.

The Boppy Pregnancy Wedge Pillow is a great choice for pregnant women who want a versatile pillow. It can prop up your back or stomach or as a flat pillow to rest your head. This pillow is perfect for the back or stomach when sitting in bed, propping you up and allowing for better breathing.

Top Six Considerations When Choosing a Pregnancy Pillow

Pregnancy pillows are a necessity for pregnant women. They are designed to provide comfort and support for the woman during pregnancy. However, choosing a pregnancy pillow is not easy, as many different types of pillows on the market offer additional features.

Here are six considerations to remember when choosing a pregnancy pillow: Pregnancy pillows are necessary for pregnant women. They are designed to provide comfort and support for the woman during pregnancy.

Choosing a pregnancy pillow is not easy, as many different types of pillows on the market offer additional features. Here are six considerations to keep in mind when choosing a pregnancy pillow:

1)- Comfort

Generally, a woman’s comfort starts high during her first trimester and then steadily decreases as the pregnancy progresses. Therefore, the pregnancy pillow should provide adequate support so the pregnant woman can sleep comfortably through the night without waking up too often. It is also important to have a pillow that offers good neck support since pregnant women experience a lot of upper-body discomfort during the last trimester.

2)- Support

The pregnancy pillow should provide adequate support for the pregnant woman’s back and stomach. It is also good to have a pregnancy pillow that can support her neck, head, and hips so that she can sleep throughout the night without waking up too often.

3)- Durability

Pregnant women may expect to use the pregnancy pillow for many months. Therefore, it is important to withstand the duration, as sleeping with a pregnancy pillow can be quite uncomfortable without one.

4)- Price

A pregnancy pillow will depend on its features, but generally, their prices range from $60 to $160, providing great value for those who sleep comfortably through the night.

5)- Cover material

The cover material for a pregnancy pillow is important because it should be soft and comfortable to sleep on. The cover material should also stay in place without sliding off the pillow at night.

6)- Shape

Pregnant women may want a certain shape for their pregnancy pillow, so it is important to have one that provides good support in whatever shape they want.

Why a Pregnancy Pillow is Necessary

A pregnancy pillow is a must-have for pregnant women. It relieves the pressure and pain of the growing uterus, improves blood circulation, and reduces the risk of developing varicose veins.

Pregnancy pillows are especially useful for women who are experiencing discomfort or pain in their back, hips, or legs during their pregnancy. These pillows help to support the baby’s weight, which takes the pressure off these areas.

The most common type of pregnancy pillow is designed to provide support and comfort while sleeping on your side. This allows you to keep your spine aligned properly while relieving back pain caused by lying on your stomach or back during sleep.

Benefits of Using Pregnancy Pillow

A pregnancy pillow is a specially designed pillow that supports a pregnant woman. The pillow provides comfort and support for the back, stomach, and head. It allows a pregnant woman to sleep on her side or back with less discomfort.

A)- Pregnancy pillows support the head and neck. It is especially important when sleeping on your side because it helps avoid snoring or sleep apnea.

B)- Pregnancy pillows help you sleep better by supporting your belly to don’t roll onto your back.

C)- Pregnancy pillows are shorter than standard pillows, so they’re easier to reach under a bed and into tight spaces such as between two beds.

D)- Pregnancy pillows are also designed to keep the spine in alignment while sleeping. It can help prevent pregnancy complications such as sciatica, lumbar lordosis, and pelvic pain.


Pregnancy pillows are a great way to take some of the pressure off your back, hips, and joints. It can also help you sleep better.

There is no hard and fast rule regarding using a pregnancy pillow as it solely depends upon the conform and sleeping position of the user.

There are many different types of pregnancy pillows on the market today. Some are shaped like a U or C, and others have more contoured shapes for pregnant women with varying types of bodies.

The Boppy Pregnancy Wedge Pillow can also be used as a flat pillow to rest your head during pregnancy and breastfeeding. It is a great choice for those new to maternity wear or those that want a versatile pillow that can be used in different positions.

Related Posts:

1)- How to Get Pregnant

2)- Fertile Window

3)- Best Time for 3D Ultrasound

4)- How Long After Unprotected Sex Pregnancy Test

5)- What does BFP mean in pregnancy?

6)- How to Read a Clearblue Pregnancy Test

7)- When Does Milk Start Leaking During Pregnancy

8)- One Step Pregnancy Test

9)- How Soon Can a Doctor Detect Pregnancy By Pelvic Exam

10)- Symptoms of Pregnancy


Dr. Lily Mount

I am a gynaecologist with a passion for preventive care and healthy lifestyles. I strive to make as many women feel comfortable and empowered as possible. My specialty is to monitor reproductive health conditions and treatment progress and document findings and observations.

Leave a Reply

Your email address will not be published. Required fields are marked *